Individuals are urged to participate in physical activities, such as exercise, outdoor play, or hobbies, that improve general physical health and well-being by limiting screen time. Prolonged sitting and screen time contribute to a more sedentary lifestyle, increasing the risk of obesity, cardiovascular disease, and musculoskeletal difficulties. Screen time should be limited for a variety of reasons, including: Maintaining a Healthy LifestyleĮxcessive screen usage has been related to sedentary behavior and the health problems that come with it.
The ubiquitous presence of screens, from cell phones to computers and TVs, has tremendously influenced our physical and mental health. Setting screen time limitations via screen time manager apps has become more important.
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